During the Treatment:

1. Pre-Treatment Assessment – Evaluates stress levels, hormonal symptoms, and metabolic function.

2. Gentle Lymphatic Drainage – Supports hormone detoxification and lymphatic circulation.

3. Deep Abdominal & Solar Plexus Release – Targets the digestive and endocrine organs, improving gut-brain-hormone connections.

4. Endocrine Reflex Point Activation – Stimulates key hormonal glands via reflexology points on the hands, feet, and ears.

5. Cranial & Neck Release – Focuses on the hypothalamus, pituitary, and thyroid function by reducing tension in the neck and upper spine.

6. Adrenal Reset Massage – Works with deep relaxation techniques to regulate cortisol production and nervous system balance.

7. Total Duration – The session lasts 60 minutes, with a focus on hormonal alignment and systemic balance.

Pre-Treatment Protocol:

• Avoid caffeine, alcohol, or heavy meals at least 2 hours before the session.

• Stay hydrated to enhance lymphatic drainage and toxin removal.

• Wear loose, comfortable clothing for relaxation and easy movement.

• If treating menstrual-related symptoms, sessions are best scheduled before ovulation or during the luteal phase for optimal results.

Post-Treatment Care for Hormone Balancing Massage

First 24–48 Hours:

• Drink plenty of water to help eliminate excess hormones and metabolic waste.

• Avoid stress-inducing activities, as the massage continues to regulate cortisol and nervous system response.

• Support detox pathways by eating nutrient-rich, anti-inflammatory foods.

• Expect mild emotional shifts or energy fluctuations, as hormone release and rebalancing occur.

Ongoing Self-Care:

• Regular movement & breathwork to support circulation and nervous system function.

• Follow a personalized wellness plan that includes nutritional, IV therapy, or supplementation support if needed.

• Monitor hormonal symptoms and track menstrual cycles to assess improvements.