What is the difference between deep tissue massage and other types of massage?
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue, targeting chronic muscle tension and knots, unlike more superficial relaxation massages.
Does deep tissue massage hurt?
While deep tissue massage is more intense than a standard relaxation massage, it should not be painful. Communication with your therapist is key to ensure pressure is within your comfort zone.
How often should I get a deep tissue massage?
Frequency can vary based on individual needs, goals, and responses to the therapy. Some may benefit from weekly sessions, while others might need less frequent visits. Your therapist can provide personalised recommendations.
Can deep tissue massage help with specific health conditions?
Yes, it can be beneficial for a variety of conditions, including chronic pain, fibromyalgia, and sports injuries, by relieving tension, improving circulation, and promoting healing.
What should I do before and after a deep tissue massage?
Before your session, avoid eating a heavy meal. Afterward, drink plenty of water, take warm baths, and engage in gentle stretching to enhance the benefits and aid in recovery.
Are there any side effects?
Some people may experience temporary soreness or slight bruising. Drinking water and applying heat can help alleviate these effects.
How can I make the most out of my deep tissue massage?
Communicate openly with your therapist about pressure preferences and any areas of concern. After the session, follow through with recommended aftercare practices.
Can I receive deep tissue massage if I'm pregnant?
Pregnancy requires special considerations, and while deep tissue massage may not be recommended, other massage therapies can be safe and beneficial. Always consult with your healthcare provider.
How much does a deep tissue massage cost?
The cost of deep tissue massage can vary significantly as it is customised to each individual's specific therapeutic needs and wellness goals. We are dedicated to providing you with a personalised treatment plan, ensuring that you receive the most effective and relevant massage therapy services without incurring unnecessary costs. During your initial consultation, we will evaluate your specific areas of tension, pain points, and overall health objectives to determine the most suitable approach for your deep tissue massage. Based on this comprehensive assessment, we will discuss pricing and package options tailored to your particular needs. This personalised approach guarantees that you receive the highest quality of care and the most beneficial outcomes from your deep tissue massage, precisely designed for your unique situation.
How do I book an Appointment & Treatment?
To book a consultation and treatment, you can call us on 072 234 1326 or book via email using the available appointment form on this page.