How often should I have a body assessment?
It’s generally recommended to have a comprehensive assessment every 3 to 6 months to accurately track your progress and adjust your plan as needed.
What should I bring to my initial consultation?
It’s helpful to bring a list of any medications you’re taking, a food diary if you have one, and wear comfortable clothing for the assessment.
Can I see results without following the exercise plan?
While dietary changes can lead to weight loss, combining them with exercise is essential for overall health, muscle tone, and long-term weight management.
Is the weight management plan restrictive?
Our plans are designed to be flexible and sustainable, focusing on balance and nutritional density rather than restriction.